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ONE-ON-ONE COACHING

 
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EXECUTIVE/MANAGEMENT COACHING

It's time to thrive.

Great leadership requires creativity, self-control, personal growth, openness, curiosity, self-compassion, confidence, the ability to engage and motivate others, and so much more.  

We collaborate one-on-one with leaders to help them achieve their goals, become more skilled managers/leaders, find specific workplace-related solutions, increase their effectiveness, build greater trust and respect with others and avoid burnout, stagnation and boredom. 

And, of course, as leaders become more centered, confident and skilled, they bring to their organizations higher morale, more health and vibrancy, and more sustainable positive change. 

With one-on-one executive or management coaching, you can:

  • Get personalized, real-time support from a trusted advocate and expert who guides your personal growth and development in tangible, practical ways.
  • Learn to communicate in a manner that builds trust and respect, reduces defensiveness, allows you to both be heard and hear others and gets better results from employees.
  • Take an emotional intelligence inventory that will help you understand your own internal experiences and external reactions and help you target potential growth opportunities.  
  • Learn mindfulness practices to help you bring your best self to all situations. 
  • Increase your organization's productivity and performance by reducing resistance and developing better employee engagement, buy-in and ownership.

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PERSONAL COACHING

Sometimes it’s the more personal issues that need the most support.

Having a personal coach who affirms your inner wisdom and shows you new perspectives, skills and attitudes is an incredibly powerful and effective way to achieve the kind of happiness and success you’re looking for.

Our personal coaching isn't a predetermined program or cookie-cutter approach, but rather a relationship dedicated to resolving your specific roadblocks and challenges. We’re here to listen, offer support and give you honest feedback. We excel at sharing our deep knowledge, providing you with tools to push past logjams, holding you accountable to taking action and supporting new skills and attitudes that help you reach your potential.

Our one-on-one coaching is designed to help you:

  • Develop great adaptive skills such as telling your truth, listening so others feel heard, working through conflict, developing greater inner strength, developing a mindset of growth and much more.
  • Gain insight into your impact on others – both positively and not so much – and learn how to make the kind of personal adjustments that will help you achieve longterm happiness and success.
  • Take an emotional intelligence inventory that will help you understand your own internal experiences and external reactions and help you target potential growth opportunities.  
  • Learn specific tools and techniques to bring more mindfulness, inner peace and heightened focus into your daily life.
  • Set firm but flexible boundaries so you can have healthier, more balanced, relationships.
  • Develop an attitude of empathy and compassion toward yourself and others.
  • Gain insight and actionable advice into what's holding you back from being promoted or performing better at work.


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Our coaching services are customizable in order to best meet your needs. In general, we work with ongoing clients monthly or bi-monthly and offer e-mail/phone support between sessions for added accountability or to troubleshoot problems, should they arise. We also provide standalone short-term coaching to help you deal with specific issues or areas of growth.

Coaching sessions are usually held in person, but can also be done via phone or Skype if you're outside of our primary working area. If you have any questions about our coaching services and how they might benefit you, please feel free to contact us.

 
 
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